Rest is usually synonymous with a very large sleep function. Sleep is not actually replaced, however, because often time-intensive activity that quality sleep is difficult to find. “Determine the time you wake up and bedtime,” advised Dr. Lim Li Ling, director of the Sleep Disorders Unit of Singapore General Hospital. Some people are always tempted to stay up late into the night, but they are waiting for solid activity in the early morning. After creating the schedule, you should abide by them.

Avoid using alcohol as a tool to help you sleep. Therefore, alcohol can not sleep well and usually, you will wake up several times.

In addition, it is helpful to avoid caffeine at least ten hours before bedtime. Some of which contain caffeine such as tea, coffee, sodas, and chocolate.

Then, do not eat foods that are too heavy or spicy approximately two to three hours before bedtime. It can affect your ability to stay asleep and can cause stomach acid flowing back to the stomach.

“A lot of exercise are also important,” advises Dr. Lim.

However, you should not exercise before bed. If done regularly, especially in the afternoon, can help to get a sound sleep. However, if done at least two hours before sleep, the ability to sleep will be very difficult.

Next, use the bed only for sleeping. Number of busy and time is considered a little, making you often tempted to continue the work in bed with the assumption will stop working after a drowsy.

Of course these various disorders can be prevented drowsiness. Let your brain to associate the bed only for sleeping.

This is probably the most difficult, do not place the television in your room. Watching TV stimulates your brain to think and react so difficult to relax and fall asleep.

In this connection, there is also a good idea if you menhindarkan all sorts of interference or noise. And, reduce the light Shebaniah may or Dim the lights before bed rooms.

Try to consume snack before bed. For example, glass of warm milk or foods containing the amino acid tryptophan lot like a banana. Then the last one, do not bring problems to bed.

“Think about it all the way before you sleep,” says Dr. Lim.

Instead, all the problems you face in your job as well as some things to do, not think about when you are in bed. If it helps, it helps you provide a specific time in the afternoon to think about it all so as not to be carried up to bed.