Before we need to know first what elements are contained in cigarettes. Cigarettes containing approximately 4000 elements, and at least 200 of them declared a danger to health. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.
Tar is sticky and hydrocarbon which is attached to the lung
Nicotine is the addictive substance That Affects the nervous and circulatory blood. This carcinogen substances, cans and trigger the occurrence of lung cancer.

Carbon monoxide is a substance that binds hemoglobin in the blood, making blood is not able to bind oxygen.
Toxic effects, toxic effects on these cigarettes to make cigarette smoke have greater risk in the appeal that do not inhale cigarette smoke, the comparison is as follows: 14x suffering from lung cancer, mouth and throat
4x escopagus cancer
2x Bladder cancer 2x
2x heart attacks
Cigarettes also increase the risk of fatality for patients with pneumonia and heart failure and high blood pressure.
Safe limits, use of cigarettes with low nicotine levels will not help, because to follow it the need for substance addictive, smokers tend to smoke more to suck harder, deeper and longer
Habits analysis, perform analysis on smoking habits that has been done so far, for example: when you automatically like smoking: results of this analysis will assist in braking the desire to smoke.
Compile a list of reasons, do all the things that make you re not smoking, always remember that the underlying reasons for you not to smoke, if need be collated list of reasons, such as avoiding cancer, heart failure, indigestion, a better social life, remember the importance of health and family, eat better.
Jump stop, pick a day where you will stop, and on that day, immediately stop completely without done some stages, you generally plan to the people closest to you so they can help.

Vigilant in the early days, early days will be very heavy, try to divert the attention to consume the candy or gum, no sugar, temporarily reduce the activity associated with smoking.

Enjoy Life, money should be used to purchase cigarettes could be used to purchase gifts for themselves or on the tube.

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