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Ghassoul is a natural clay that has been used to treat skin, hair, scalp and face of the nobility of Rome and Egypt as well as middle eastern woman since hundreds of years ago. Ghassoul derived from 100% clay / natural rock that originated from countries pegunang Atlas in Morocco is very famous for its efficacy for the treatment and pembersiahan especially for the facial skin, head and hair, even becoming a favorite clay and used as the “main menu” Upscale Spa at luxury resorts worldwide. Gassoul derived from the Arabic word “ghassala” which means washing, as a natural product Ghassoul excellent use as an ingredient in anti-wrinkle, anti acne, absorbing dirt, black spots and dead skin cells.

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Rest is usually synonymous with a very large sleep function. Sleep is not actually replaced, however, because often time-intensive activity that quality sleep is difficult to find. “Determine the time you wake up and bedtime,” advised Dr. Lim Li Ling, director of the Sleep Disorders Unit of Singapore General Hospital. Some people are always tempted to stay up late into the night, but they are waiting for solid activity in the early morning. After creating the schedule, you should abide by them.

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There are some things that are often passed in their life, so that the evil consequences of this habit will come disturb our health. This could happen only due to the irregular habits of life. Habits are, among others, skip breakfast, lack of drinking water, lack of movement up to the high-calorie snack snacking.

According to Pete Cohen, a psychologist and physical trainer, that no human being is born with bad habits. This habit is learned while growing up. The most potent way to get rid of bad habits is to replace them with better habits. According to some studies, the necessary repetition 20-30 of times to later become a new habit.

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Before we need to know first what elements are contained in cigarettes. Cigarettes containing approximately 4000 elements, and at least 200 of them declared a danger to health. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.
Tar is sticky and hydrocarbon which is attached to the lung
Nicotine is the addictive substance That Affects the nervous and circulatory blood. This carcinogen substances, cans and trigger the occurrence of lung cancer.

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Smoking not only harmful to health by causing lung disease, heart disease and impotence but also makes the smoker looks much skin wrinkles. Why do smokers look older?

None benefits that can be obtained from cigarettes. Even according to Yussuf Salojee, executive director of the National Council Against Smoking, 12 percent of premature deaths worldwide can be attributed to smoking.

One of the real impact of smoking is to make her look older penghisapnya. In fact, according to a study published journal British Medical Association has a smoker’s face five times older than actual age.

Wrinkles on the face is a marker of susceptibility to the effects of cigarette smoke. Cigarettes have filters, but that’s not enough to remove the tar that make cigarette smoke harmful.

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Muscle that cramps can be experienced by anyone and anywhere on the body, but most people experience cramping in the legs. Then how do I overcome cramps?

Muscle cramps that occur suddenly may be caused by a muscle or more and lasting from several seconds to minutes. This condition is most commonly caused by muscle spasms, in addition there is also a result of dehydration, mineral uneven circulation or other problems.

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Soy milk is not less nutritional value than cow’s milk, even cheaper. Another advantage is not fattening and can be consumed by those who can not drink cow’s milk. Soy milk is also an excellent source of phytoestrogens for women. Soy milk or nut milk is also known as the beverage is not foreign to us. It is disappointing, if soy milk until now only used as a release thirst.

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People working hours night shift, often the experience of health, because they must stay awake all night. But there are some healthy tips for night workers.

Those working the night shift or work until late at night often suffer from insomnia. Working at night of course makes the body of stress, because the body is biologically designed to be active during the day and rest at night.

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Cervical cancer or cancer of the cervix is very dangerous for women. Then how to prevent or prevent Cervical Cancer (cervix) is. Each year about 500,000 women are diagnosed with cervical cancer and more than 250,000 died. Total of 2.2 million women in the world suffer from cervical cancer. Cervical cancer tends to arise in women aged 35-55 years, but many younger women are affected by cervical cancer.

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